How Much Do You Know About Dental Hygiene?

February 1, 2023

What are the goals you’ve set for this year? More often than not, people are more inclined to lose weight, do better in their skincare routine, and eat healthier, and while all these are great, you shouldn’t discount your oral health. Every dentist in Murefreesboro, TN, agrees that you cannot achieve optimal oral health unless you practice good oral hygiene.    

Your oral cavity is teeming with bacteria. It takes work and dedication to keep your teeth and gums as healthy as possible, which is why it’s important to partner with a dental health professional so you can be guided on what to do and get the assistance you need to keep your oral health in tip-top shape.    

patient flosses her teeth as suggested by a dentist in Murefreesboro, TN

Understanding Oral Hygiene    

There is no way you can expect to have healthy teeth and gums without proper oral hygiene. It’s part of the package. What does oral hygiene consist of?    

Proper oral hygiene is about brushing and flossing your teeth daily, besides seeing your dentist regularly for oral exams and routine teeth cleanings. These practices are all part of preventive dental care. You can enjoy a beautiful and healthy smile for as long as possible when you're diligent.    

The Importance of Oral Hygiene  

Why do you need to make an effort and practice oral hygiene? First of all, it’s considered preventative care. When you brush and floss daily, you can prevent oral health problems like periodontal disease, gingivitis, cavities, and halitosis.    

According to studies, your oral health is linked to your overall health. If you have an oral infection, it can affect your entire body. Bacteria in your mouth can go into your bloodstream and circulate to other areas of your body, like your cardiovascular system, increasing your risk of a stroke or heart disease. Therefore, if you want a healthy body, you must achieve a healthy mouth, and oral hygiene can help you with it.  

Conditions Linked to Oral Health  

Plaque and tartar can destroy your gums and cause gingivitis and periodontitis. Did you know that these conditions can affect your health? Some of the medical conditions linked to oral health problems are the following:  

  • Endocarditis – it is a serious medical condition that causes inflammation in the inner lining of your heart’s valves and chambers
  • Stroke
  • Cardiovascular disease
  • Pregnancy complications such as low birth weight and premature birth  

Signs of Poor Oral Hygiene  

If you’re not doing your part, it will only be a matter of time before you experience oral health problems. When you exhibit the following signs, you’re not doing what’s expected of you.  

  • Tooth decay
  • Tooth pain
  • Cavities
  • Bleeding and sore gums
  • Chronic bad breath
  • Loose teeth
  • Swelling in your jaw
  • Mouth sores
  • Gum recession
  • Gingivostomatitis  

Improving Your Oral Hygiene  

If you experience any of the signs mentioned, it may not be too late. See your dentist to fix tooth and gum problems. Here’s what you can do to preserve the beauty and function of your smile.    

#1 Brush Daily – Brushing is non-negotiable. You cannot have a healthy mouth if you don’t take time to brush your teeth. Also, it has to be consistent because plaque can quickly form into tartar within 24 to 72 hours. When brushing, angle the bristles at 45 degrees toward your gums to ensure you’re removing plaque and bacteria on the surface of your teeth and under the gumline.    

#2 Floss Once Daily – The spaces between your teeth can harbor plaque and bacteria. If you don’t floss, tooth decay is a likely outcome. Take an 18-inch long floss, wrapping each end in your thumbs and forefingers, and carefully floss each tooth in a C-shape using up and down strokes. Continue for all your teeth.    

#3 Visit Your Dentist – Dental visits are a must for early detection and treatment of oral health problems and for preventing plaque and tartar buildup.    

dentist in Murefreesboro, TN performs a dental treatment

Are You Looking for a Dentist in Murfreesboro, TN?  

At Stonetrace Family Dental, we offer a wide range of quality dental services for everyone in your family. We offer personalized treatment plans that cater to your needs. Contact us for a consultation.  

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We offer a wide range of quality dental services for each member of your household. You don’t need to drive around for the treatment you need. Stonetrace Family Dental can do it all in one place.

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